Eat Healthy to Recover Fast After Dental Implants Procedure

If you have recently undergone the dental implants procedure, you might be wondering what the best foods to eat after dental implants are. The answer to this question is that there isn’t a best food in particular, but rather there are foods that can help your recovery process go smoothly, and others that you should avoid completely. Here are six foods to eat after dental implants procedure to aid your recovery process.

Yogurt:

Yogurt is a great recovery food because it has probiotics in it. Probiotics are good bacteria that help with digestion and can reduce inflammation. Yogurt also contains calcium which makes your bones stronger, helping you recover faster. The best yogurt to eat after dental implants is Greek yogurt. Greek yogurt has less sugar than regular yogurt so it’s better for you. You should have 1 cup of plain Greek yogurt every day for 2 weeks after dental implants surgery.

Oatmeal:

Post-surgery, you will likely experience some pain and discomfort as well as swelling. Some doctors even prescribe pain relievers. To prevent future problems, it’s a good idea to eat healthy foods rich in minerals, proteins and vitamins that can rebuild your mouth. Oatmeal is a great source of iron and calcium, which can prevent anaemia. It also contains zinc, selenium and manganese that are needed for tissue repair.

Broccoli:

Broccoli contains vitamin C, which is important for tissue repair. Furthermore, broccoli is a rich source of folic acid that reduces post-operative pain and aids wound healing. You can steam it or eat it raw. Be sure to remove any tough stems before eating. If you’re planning on eating raw broccoli, make sure you peel off its thick skin first as it can be difficult to digest otherwise.

Spinach:

While you might associate spinach with Popeye, who used it to develop his super strength, there are many reasons why spinach is a smart choice for your recovery. Spinach contains vitamins and nutrients that help repair damage tissue and protect tooth enamel. In addition, spinach has anti-inflammatory properties that can help reduce swelling and promote healing.

Blueberries:

Blueberries are full of anthocyanins, which are powerful antioxidants that help stimulate collagen production and reduce inflammation. Consuming foods high in collagen, such as blueberries, helps to improve oral health, preventing gum disease and softening any bumps on your gums after surgery. Plus, they’re delicious!

Smoothies:

A quick, easy breakfast that’s great for recovery. The protein content of yogurt, in particular, helps repair tissue. Plus, fruit and veggies provide antioxidants and fibre to help maintain digestive health and combat inflammation. Simply place a scoop of plain Greek yogurt into a smoothie made with your favourite fruit (like strawberries or raspberries) and add almond milk for extra creaminess.

Since dental implants replace missing teeth, they require patients to take special care of them after the surgery. That’s why it’s important to know what you should eat during recovery. Add any of the foods mentioned above to your diet for an easy recovery. If you are wondering how dental implants is beneficial to you, check out the blogpost How Dental Implants Improve Your Life to learn more.

Reference: https://www.colgate.com/en-us/oral-health/nutrition-and-oral-health/soft-food-diet-options-what-to-eat-after-dental-treatment