The Best Practices for Maintaining Gums and Teeth


When was the last time you had your dental check-up? Probably you don’t remember at all, or it was a long time ago. Isn’t it? Good oral hygiene plays a significant role in keeping your teeth and gums healthy. You can achieve a beautiful, healthy smile only if your teeth and gums are healthy. Good oral hygiene plays a significant role in keeping your teeth and gums healthy. That said, achieving a healthy smile and teeth and gums takes lifetime of care. It is of utmost importance to take the right steps every day to take care of your oral health and prevent dental problems.

Here are the best practices for maintaining good oral health as shared by our dentist in Epping:-

Brush Your Teeth Twice a Day

Brushing twice a day is very important. But, do you know almost half of the Australian adults and one-third of children don’t brush their teeth? Yes, still, many of us continue neglecting to brush our teeth twice a day, especially before hitting the bed. Brushing prior to bed helps to remove germs and plaque that accumulate throughout the day. So, don’t skip brushing. It not only helps to remove germs and plaque but also help to maintain the natural colour of the teeth.

Brush Properly

Brushing properly with the right toothbrush is equally important. When you don’t properly brush your teeth, germs and bacteria are not removed completely from your teeth. Take your time, move your toothbrush up and down and brush in circular motion to remove germs and plaque from your teeth.

Use Fluoride Toothpaste

Fluoride toothpaste is one of the best defences against tooth decay. It works by fighting decay-causing bacteria as well as provide a barrier for your teeth.

Floss Daily

Flossing helps to remove food particles that are stuck in between your teeth. Buy a good flosser and try to floss at least once a day. Moreover, flossing isn’t just for removing the tiny particles in your teeth. It’s really helpful in stimulating the gums; reduce plaque, and inflammation in the gums.

Use Mouthwash

Mouthwash helps to reduce the amount of acid in the mouth, cleans hard-to-brush areas in and around the gums and teeth, and re-mineralises the teeth. In fact, mouth wash helps to bring things into balance. Ask your emergency dentist Epping for particular mouthwash recommendations.

Schedule Regular Dental Check Up

Visiting the dental clinic Epping every six months is crucial. Yes, the dentist will look for any potential dental problems and treat them right away before it worsens. Most of the dental problems are preventable and regular dental check-ups help keep dental problems at bay.

Limit Sugary Foods and Drinks

Sugary foods and drinks are the culprits behind tooth decay and other dental complications. Sugar converts into acid in the mouth, eroding the enamel of your teeth. These acids are the major cause of cavities. So, stick to a healthy diet instead of junk foods.

The author of this article is a renowned dentist Epping. Along with a team of dental professionals, he provides high-quality dental care. Visit for more details.

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