Are you getting enough sleep? Does your partner complain about the sounds that you make at night while sleeping? Do you wake up in the morning with a headache? If so, there’s a high chance that you might have OSA (Obstructive Sleep Apnea). But you aren’t alone.
Sleep disorders, including sleep apnea, have become a significant health issue in the United States. According to the American Sleep Apnea Association, “It is estimated that about 22 million Americans suffer from sleep apnea, with 80% of the cases of moderate and severe obstructive sleep apnea undiagnosed.”
However, some aren’t aware that they have a sleep disorder, while others tend to ignore it. Knowing the warning signs of sleep apnea is crucial as it can help you make informed decisions and treat the symptoms accordingly.
Signs That Indicate You May Have Sleep Apnea
Do you turn and toss at night frequently? People with Sleep Apnea tend to have trouble breathing at night and kick and thrash, waking up in twisted sheets. So, if you are thrashing, kicking, jerking, or waking up under a pile of twisted sheets, sleep apnea might be a possible cause. Why don’t you visit the sleep disorder center Richmond and get help from the specialist?
Do you feel tired all day, even after sleeping for about 8-9 hours? Apnea might be the possible cause affecting the quality of your sleep. You might be less productive, irritable, stressed, and feeling sleepy. You may even find yourself falling sick often as poor quality sleep can interfere with the immune system.
Of course, not everyone who snores has sleep apnea. However, snoring is one of the warnings signs of sleep apnea. Most aren’t aware that they snore. You could ask your partner about the sounds you are making when sleeping. Snorting, snoring, and gasping are typical warning signs of sleep apnea. The louder you are, the higher the chances that you have sleep apnea.
Many people don’t know they have sleep apnea. Some might visit the canisleep center because partner was concerned about their loud noises or unexplained symptoms, including
•Headaches when waking up
If you experience any of the symptoms, please consult your physician.
Fortunately, sleep apnea could be treated, and there are non-invasive methods and surgical procedures to treat it. These procedures are designed to improve the overall quality of life by improving sleep quality, boosting mood and concentration.
Untreated sleep apnea can take a toll on your overall health and leads to various health issues, including chronic heart failure, stroke, atrial fibrillation, high blood pressure, cardiovascular problems, depression, and type 2 diabetes.
If you have unexplained headaches, snoring, or sluggishness, consult your doctor and get treated as early as possible.
Are you looking for a sleep disorder center in Richmond? A quick Google search of “sleep centers near me” can help you find the right one.
The author is a certified physician who offers comprehensive, cutting-edge sleep disorder treatments with a team of patient care professionals to ensure the best possible care is given to the patients. Visit https://canisleep.com/ for more details about canisleep.
Warning Signs of Sleep Apnea
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